A Creative Practice to Hear Your Spirit
A simple 5-step process to create space, listen inward, and reflect
1. Breathe and Drop In
Pause, take a few deep breaths, and settle into the present moment.
2. Intend
Set an intention for your creative time and ask what you need to hear or receive.
3. Create
Do something creative like drawing, painting, doodling, or making art.
4. Observe
Notice what insights, feelings, symbols, or messages came from your spirit.
5. Reflect
Reflect on and journal any insights so you can carry them with you.
Create space. Listen inward. Let your spirit speak.
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